Eco-Somatic: the woman and her dog

A retreat day designed for a woman and her dog to reconnect, regulate, and remember they are a team.

Women and Their Dogs Grooming and Reiki Yoga and Meditation Sound Baths

My story

One day to come back to each other

Life pulls women in a hundred directions, and our dogs feel every bit of that tension. Eco-Somatic is a retreat built to interrupt the rush and let a woman and her dog land, together, in nature.

Across the day we move through grooming, meditation, gentle yoga, a sound bath, and Reiki. Each practice speaks to the body and the nervous system, so both steward and dog leave softer, closer, and more regulated than they arrived.

Call (801) 935-6116

The day, woven together

What the retreat includes

Grounding and grooming

We begin with nature-informed grooming for your dog and a chance for you both to arrive and slow down.

Movement and stillness

Guided meditation and gentle, accessible yoga to settle the mind and body.

Sound and Reiki

A sound bath and Reiki energy work for you and your companion animal, closing the day in deep rest.

DRAFT NOTE: Eco-Somatic has a dedicated Facebook page. Link and upcoming dates to be added once Shanti sends them.

Good to know

Retreat questions

Who is a retreat day for?

Any woman who wants to reconnect with her dog and herself. No yoga or meditation experience is needed, and all comfort levels are welcome.

Does my dog need to be trained?

No. Your dog simply needs to be comfortable in a calm, small-group setting. We move at a pace that works for both of you.

How large are the retreats?

Intimate by design, so every woman and dog get real attention and space to settle.

Reserve a day for you and your dog

Eco-Somatic retreats are intimate by design. Reach out to learn about upcoming dates.